ATHLETE PERFORMANCE TRAINING
For student and professional athletes
Build speed, strength, and confidence that shows up in your sport
✔ Speed and agility
✔ Strength and power
✔ Flexibility and injury prevention
✔ Confidence under pressure
👉 Titan Training (group athlete training)
Train with other athletes in a fun & competitive environment
Monday 4:30 PM & 6:00 PM
Tuesday 4:30 PM & 6:00 PM
Wednesday 4:30 PM & 6:00 PM
Thursday 4:30 PM & 6:00 PM
Saturday 9:00 AM & 10:15 AM
👉 1-on-1 Training
Personalized coaching for serious athletes
Speed, strength, and sport-specific work
👉 Athlete Nutrition Coaching
Maximize your results
Simple performance nutrition guidance
What to eat before and after training
Supplement support for energy, recovery, and growth
Ongoing check-ins and adjustments
ADULT FITNESS
For adults looking to improve their fitness and change their lives
Build the body you want, strength, and confidence that shows up in your life. Love who you see in the mirror.
All group classes are interchangeable.
Example: Monday can attend Titan Fit, Tuesday Titan Strong, Thursday Booty Bootcamp.
👉Titan Fit (Most Popular)
For women and men who want to get in shape, lose fat, build strength, and feel better in their body.
This is your base. If you’re unsure… start here.
What it is:
Strength + conditioning + structure
Coached workouts that actually progress
Monday 5:15 & 6:15 AM, 4:30 & 6:00 PM
Tuesday 5:15 & 6:15 AM & , 4:30 & 6:00 PM
Wednesday 5:15 & 6:15AM , 4:30 & 6:00 PM
Friday 5:15 & 6:15AM
Saturday 7:00AM
👉Titan Strong
For adults who want to lift heavier, build muscle, and train with purpose.
Less cardio. More strength. More barbell.
What it is:
Strength-focused training
Progressive overload
Barbell, dumbbell, kettlebell work
Schedule:
Monday 5:15 & 6:15 AM, 4:30 & 6:00 PM
Tuesday 5:15 & 6:15 AM, 4:30 & 6:00 PM
Wednesday 5:15 & 6:15 AM, 4:30 & 6:00 PM
Thursday 5:15 & 6:15 AM, 4:30 & 6:00 PM
Friday 5:15 AM
Saturday 7:00 AM
👉 Booty Bootcamp (2x/week)
Let’s be real… this is what a lot of women actually want.
Glutes. Legs. Core. Confidence.
What it is:
45 Min of Lower body focus
Glutes, hamstrings, core
High energy. Fun. Still effective.
Schedule:
Monday 8:30 AM
Tuesday 5:15 AM
Wednesday 8:30 AM
Thursday 6:15 AM
If you’re stuck choosing…
Start with Titan Fit.
Add Booty Bootcamp if you want extra lower body work.
👉 1-on-1 Training
Personalized coaching for adults
👉 Nutrition Coaching
Maximize your results
Fat loss and muscle building nutrition guidance
What to eat before and after training
Supplement support for energy, recovery, weight management, and muscle growth
Ongoing check-ins and adjustments
Family Plans
Everyone in your house is on a different plan…
Different gyms
Different schedules
Different motivation
And nothing sticks.
That’s the problem.
At Titan, we bring it all together.
One place.
One system.
Real coaching for everyone.
This is for families who want more.
Not just workouts…
Structure. Accountability. Results.
Titan Family Duo (2 People)
Perfect for parent + athlete or couples
Includes:
• Any 2 group memberships (adult or athlete)
• Unlimited access to their programs
• Mix and match:
– 1 adult + 1 athlete
– 2 adults
– 2 athletes
Titan Family Unlimited (Up to 4 People)
Best value for families ready to commit
Includes:
• Up to 4 immediate family members
• Full access to all group classes (adult + athlete)
Titan Family Plus (5+ People)
Family Big Bundle (6 + members)
• Immediate family only
• One billing account per family
• Group classes included
• 1:1 training and nutrition available as add-ons
If schedules overlap, we’ll help you train at the same time while staying on your individual programs.
Add-Ons (Optional Upgrades)
• Nutrition Coaching: $50/month
• 1:1 Training: $35/session
Quick reality check…
Most gyms make families buy separate plans and hope you figure it out.
This makes it easier to show up together and stay consistent.
And consistency is what actually changes your body… and your life.
KICKBOXING
🥊 KICKBOXING
Punch. Move. Sweat. Reset.
This isn’t just cardio.
It’s a full-body workout that builds strength, endurance, and confidence—while getting your stress OUT.
WHO THIS IS FOR
Anyone who wants something different.
If you’re bored with workouts…
If you need to clear your head…
If you want to feel strong and confident again…
This is it.
WHAT YOU CAN EXPECT
You’ll move fast.
You’ll sweat.
You’ll leave feeling better than when you walked in.
RESULT
More confidence
Better conditioning
A workout you actually look forward to
COMBAT ATHLETE TRAINING
Contact for details. We offer strength, speed, agility specific to combat sport athletes. Coach Mike is a former pro combat athlete.
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