Adult Training · Valley, NE
Your Body. Rebuilt. Your Rules.
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You've put everyone else first for years. Your job, your kids, your family. Titan is where you finally put yourself first. Real coaching. Real results. No judgment. No intimidation. Just the strongest version of you.
YOUR COACH'S STORY
SHE WAS WHERE YOU ARE
Natasha was 300 lbs, in an abusive marriage, and couldn't keep up with her kids. No options left. She rebuilt herself from scratch: joined group fitness and found her people, changed her diet, changed her mindset, lost 100 lbs, became a certified nutrition coach and personal trainer, and went on to become a two-time powerlifting champion with a 328 lb deadlift, in her 40s.
She doesn't coach from a textbook. She coaches from experience. That's the difference at Titan
ADULT TRAINING OPTIONS
Pick Your Starting Point
Every level is welcome. Whether you've never lifted a weight or you're getting back after years away — we have a program that fits where you are right now.Build the body you want, strength, and confidence that shows up in your life. Love who you see in the mirror.
MOST FLEXIBLE
GROUP FITNESS CLASSES
Coached group sessions for adults of all fitness levels. Strength, conditioning, and movement — scaled to where you are. Community-driven, coach-led.
✓Unlimited weekly classes
✓Coached every session
✓All fitness levels welcome
✓Flexible scheduling
3 OPTIONS
From $100 / month
MOST RESULTS • TOTAL TRANSFORMATION
TITAN TRANSFORMATION REBUILD
More than a workout plan. Rebuild your strength, nutrition, habits, and confidence with coaching designed for real life.
✓ TitanTraining 2-3x/week
✓ Custom nutrition & macros
✓ Weekly nutrition check-ins
✓ Additional home workout plan
✓ Mindset + discipline coaching
✓ Private coaching support
✓ Meal plans, recipes & high-protein swaps
✓ Supplement pairing guide
✓ Serious accountability
$289/month
MAXIMUM ATTENTION
1-on-1 PERSONALTRAINING
Private sessions with Mike or Natasha. Every rep, every set, every session focused entirely on you. The fastest path to results — and the most accountability.
✓Fully personalized programming
✓Private sessions — no distractions
✓Injury-aware coaching
✓Nutrition coaching add-on available
8 Sessions - $480-$550
10 Sessions - $560-$650
15 Sessions - $760-900
20 Sessions - $900-$1100
GROUP FITNESS CLASSES
Every level is welcome. Whether you've never lifted a weight or you're getting back after years away — we have a program that fits where you are right now.Build the body you want, strength, and confidence that shows up in your life. Love who you see in the mirror.
You don't have to pick just one class. Titan group classes are interchangeable. Choose the class and time that works for you that day.
MONDAY
5:15 AM · 6:15 AM · 8:30 AM · 4:30 PM · 6:00 PM
TUESDAY
5:15 AM · 6:15 AM · 4:30 PM · 6:00 PM
WEDNESDAY
5:15 AM · 6:15 AM · 8:30 AM · 4:30 PM · 6:00 PM
THURSDAY
5:15 AM · 6:15 AM · 4:30 PM · 6:00 PM
FRIDAY
5:15 AM · 6:15 AM· 8:30 AM
SATURDAY
7:00 AM · 9:00 AM · 10:00 AM
One membership. Multiple ways to train.
Who This Is For
You Don't Have To Be An Athlete To Train Here
The Mom Who Lost Herself
You've been everyone else's everything. Now it's your turn. We'll meet you where you are — no judgment, no intimidation.
The Person Returning After Injury
Mike and Natasha both coach around injuries and setbacks. We build you back — smarter and stronger than before.
The Person Who Hates the Gym
If you've never felt welcome in a gym, Titan is different. It's small, it's personal, and you'll know the coaches by name on day one.
The Adult Who Wants Real Results
Done with random YouTube workouts that go nowhere. Ready for a structured program with someone watching your form and holding you accountable.
Common Questions
Before You Sign Up
Do I need to be in shape to start?
No. We coach people at every level — complete beginners, people returning after injury, and competitive athletes. The first session is about meeting you where you are, not where we want you to be.
What's the difference between group and 1-on-1?
Group classes are coached — not unsupervised — but the program is the same for everyone in the session. 1-on-1 is fully personalized to your goals, fitness/ability level, schedule, and progress. Most people start with group and upgrade when they want more attention and speed.
Is nutrition coaching included?
Natasha is a certified nutrition coach. Nutrition guidance is included in the Online Coached and 1-on-1 tiers. For group members, nutrition coaching is available as an add-on. Ask about it during your free week.
What does the free week actually include?
Full access to any classes that fit your schedule, real coaching every session, and a free 1-on-1 consultation with Mike or Natasha. No credit card. No pressure to sign up.
Where are you located?
We're based in Valley, Nebraska — serving the Omaha, Elkhorn, and Waterloo area. Contact us and we'll send you the exact address and available class times.
Get Started
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