Titan Transformation
The 6 Week Rebuild
Titan Transformation is a 6-week strength and nutrition program for women who want to burn fat, build muscle, boost energy, and finally love who they see in the mirror again.
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Led by Coach Mike, a former pro athlete and strength and performance coach & Coach Natasha, nutrition coach and strength trainer who lost 100 lbs and kept it off.
You’re doing “all the things” but your body is not cooperating.
You:
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Eat “pretty healthy” but still feel bloated and soft
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Try to cut carbs, then end up face first in a bag of chips
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Do cardio, steps, random workouts from Instagram
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Feel tired, puffy, stressed and wonder if your metabolism just gave up
And the worst part?
You start to think it is all your fault.
It is not.
Most women are not lazy.
They are under fueled, over stressed, and training wrong for their hormones and age.
Titan Transformation fixes that.
I didn’t create this in a lab.
I created it in the middle of my own mess.
I was over 300 pounds.
Stressed, exhausted, emotional, and hiding in baggy clothes.
I tried every “eat less, move more” trick. Nothing stuck.
What changed everything:
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Lifting heavy the right way
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Eating enough protein
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Balancing food with real life
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Fixing the all or nothing mindset
We built Titan Transformation Rebuild for the woman who is where I was.
Stuck. Just tired of hating the mirror.
Titan Transformation is a 6 week coaching program that helps you:
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Burn fat without starving yourself
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Build muscle so your body actually looks toned
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Boost energy and feel strong again
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Learn how to eat for your hormones, not against them
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Stay consistent with simple structure and accountability
This is not:
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A crash diet
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A random workout challenge
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A “good vibes only” group with no real plan
This is a clear, step by step system.
Inside Titan Transformation, you get:
1. Custom Nutrition Plan
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Macros based on your body, goals, and lifestyle
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Higher protein to support muscle and hormones
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Simple food lists and sample days
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Flexible meals that work for moms, busy women, and real life
2. Titan Strength Workouts
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2 days per week in person
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Gym or home workouts for other days
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Focus on form, progressive overload, and getting stronger
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Designed for women 30 to 55, not 20 year old fitness influencers
3. Weekly Check Ins With Mike & Natasha
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Review your progress and numbers
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Tweak food or training as needed
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Talk through the mental stuff that keeps tripping you up
4. Daily Accountability & Support
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Private chat access
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“Hey, I’m struggling today” safe space
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Quick voice or text support so you are not doing this alone
5. Mindset & Discipline Coaching
Using my “6 for Success” framework:
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Daily non negotiables
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Habits that stick
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How to show up when motivation is gone
6. Bonus Guides
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High protein meal ideas and swaps, easy meal prep tips
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Bravenly product pairing guide for energy, focus, and hormone support (optional, not required)
HOW IT WORKS
Step 1: Apply and Join
Click the button, fill out a quick form, and secure your spot.
Step 2: Get Your Custom Plan
You get:
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Custom macros
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Your Titan workout plan
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Your starter guide and tracking sheets
Step 3: Show Up For 6 Weeks
You check in weekly.
You track your food and training.
You ask for help when you need it.
We coach you through the dips, cravings, and stress.
Step 4: See and Feel the Shift
Clothes fit different.
Strength goes up.
Energy increases.
You walk differently. You talk differently.
What women experience inside Titan Transformation:
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“I am eating more and finally losing inches.”
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“I feel strong again for the first time in years.”
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“My mood, sleep, and energy are better.”
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“I am not obsessing over the scale anymore.”
You get everything listed above for:
$359
First 10 women also get:
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Custom 7 day meal outline based on their food preferences
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Priority access in chat support
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You have spent more than this on random programs, shakes, and stuff that did not work.
This time, you get a coach and a plan that actually fits your life.